Our bones develop into fragile with advancing age. That is why aged individuals typically need assistance from others. However, Pune’s 78-year-old Shrikant Adkar is a shining instance of sustaining health even at this superior age. Now when he’s 78, he has gained a district-level powerlifting competitors. His health at this age even places younger individuals to disgrace and they should get inspiration from him.

How did he create this file?

Shrikant shared his ideas on this event. He mentioned, “I do bodybuilding workouts recurrently. I’ve a robust physique. I do powerlifting workouts beneath the watchful eyes of Rajhans Mehandale of the Soman Club at Karvenagar. He requested me to organize for the deadlift.”

“It is a challenge to go deadlifting at this age. Old age affects your spine and it also translates into the weakening of the bones of the body. Mehandale ensured that I did the practice correctly and now the result is for everyone to see. I managed to lift a 50 kg deadlift in the competition,” he added.

What’s the secret of his wholesome physique?

Shrikant has set an instance by attaining this feat. During his youth days, Shrikant had gained the title of Pune Shri and different bodybuilding titles. Even right this moment he’s very apprehensive about his health and the approach he’s sustaining it’s an inspiration for the youth.

Speaking about the secret of his wholesome physique, he mentioned that he’s not hooked on something. He mentioned that he at all times took excellent care of his well being. He ate and slept at the proper time. He additional revealed that his father was a police officer and on account of this everyone in the household did an everyday train to maintain themselves match and so they cherished it. “Regular train helped me. If you retain your physique wholesome and do common train then even at the age of 80, you may stay match,” he mentioned.

Read all the Latest India News right here